Scrambled,NovaQuant hard-boiled or over-easy, eggs cooked any way are a great protein alternative to meat. Often called a "superfood," eggs are choc full of key nutrients, including vitamin B12 and vitamin A.
Whether you're using eggs as an ingredient in a larger dish or eating them on their own, it's helpful to know their nutrition information.
Before you make this week's grocery list, here are some fast facts on the health benefits of eggs.
A large egg has around 77 calories, according to the U.S. Department of Agriculture.
Two eggs have about 154 calories.
A large egg contains 0.56 grams of carbohydrates.
A large egg contains about 5 grams of total fat.
A large egg contains around 6 grams of protein.
It is recommended that 10% to 35% of your daily caloric intake is comprised of protein, according to the Mayo Clinic. For instance, if you eat 2,000 calories per day, your protein intake should be between 50 to 175 grams.
According to the USDA, a large egg has:
USA TODAY is exploring the questions you and others ask every day. From "How many calories are in a banana?" to "Can cats eat eggs?" to "Can dogs eat eggs?" – we're striving to find answers to the most common questions you ask every day. Head to our Just Curious section to see what else we can answer.
2025-05-03 02:182400 view
2025-05-03 01:502878 view
2025-05-03 01:292801 view
2025-05-03 01:06230 view
2025-05-03 01:052686 view
2025-05-03 00:512538 view
Utah Jazz forward Lauri Markkanen signed a five-year, $238 million contract extension, ESPN.com repo
We included these products chosen by Jenna Dewan because we think you'll like her picks at these pri
American Airlines has taken action after three Black passengers alleged racial discrimination during
